Clients describe my approach as calming, effective and empowering.​
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I help people quiet their inner critic and relate to themselves with more compassion.
I work from a trauma-informed lens, with a deep respect for your nervous system and a pace that feels right for you.
When you're ready to begin your journey, I'm here to walk alongside you.
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Therapeutic Approaches
Connect with the parts of you that are stuck in protective patterns and past hurt. Helpful for those with anxiety, depression and trauma wanting to build self trust, compassion and inner harmony.
Emotion-Focused Therapy
Based on attachment science, EFiT helps you to feel secure in your relationships by improving emotional regulation and communication skills. Helpful for addressing depression, anxiety, trauma, and how your emotions affect you relationships, and vice-versa.
Somatic Therapy
Our experiences have an impact on our body and nervous system. Learn to work with your body to identify, process, and release stored tension. Regulating stress responses builds balance and resilience.
How do I start therapy?
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Schedule your first session
You can contact me directly by e-mail or use my booking page on Jane to schedule your first session. When you book, you'll get an email with a link to our virtual session through the Jane App Platform.